Iodine, which is one of the most important components in the human body is produced in sufficient quantities by the thyroid gland. Though needed in small amounts it performs a variety of tasks and should be included in the diet on a regular basis. Failure to do so results in severe consequences. Iodine deficiency is one of the more commonly found deficiencies throughout the human race specially those who live far away from the sea and their diet does not abound in sea food. Throughout the world there have been researches and thousands of questions been raised as to how this problem is to be settled? One of the commonly practiced methods is the inclusion of iodine in the salt during its preparation to cure Iodine deficiency. The lack of iodine in the diet has severe consequences for the human race. Slackness of physical growth and development of the brain are the normally seen attributes. Not only this, the deficiency can lead to goiter, mental retardation, slow metabolism and many others. According to recent studies experts have associated various causes as to Iodine deficiency leading to stomach and breast cancer. The huge change in lifestyles for which the increase in consumption of alcohol, smoking and tobacco is attributed to have been more of the several causes leading to the deficiency and the apt cure for it is its diagnosis. Correct diagnosis can clear the passage for any further delays and the levels of iodine and its consumption can be regulated. A proper diet containing suitable amounts of iodine could help treat the deficiency if it is in mild cases. The consumption of iodized salt is one of the methods being advised and sought after. Severe cases where this is not possible go in for further treatment and iodine is ingested either through vaccination or by taking food supplements that cater to the requirement. As per what the studies reveal, more than 2 billon people suffer from Iodine deficiency and now it is being considered an important health concern for the public.
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